SI Joint is where the sacrum and the ilium bones meet. There is a difference in having pain there or having general low back pain. One way to test whether it is SI Joint pain vs general low back pain is to first pin point where the joint is. Lay on your stomach and put […]

Our Physical Therapist Michael Flores put together a video of Spinal movements and stretches that help increase thoracic mobility to reduce back pain or prevent it from occurring in the first place. If you currently have back pain or feel pain during any of these exercise, stop doing them and give us a call at […]

When thinking of getting a massage, usually people think it is just to relax and relieve stress. Most people do not realize, that it could play an important role in physical health and wellness in many other ways as well! You may have heard of foam rolling or working trigger points and how they can […]

People can sometimes look over the importance of strength and conditioning if they are not actively playing a sport. Truth is, strength training should be done by everyone! Physical fitness plays such a huge role in your overall wellness. Strength training has been shown to not only increase strength, but also increase mood and energy […]