Wrist and hand exercises help with carpal tunnel syndrome. These exercises are good for people who have typing or writing jobs. They are also good for anyone who has any pain due to carpal tunnel syndrome or other injuries. These exercises are great for working the wrist and hand muscles and increasing mobility in the […]

Body movement is essential for most daily chores and activities. Sometimes our muscles get tight over the years and we can’t move as well. We lose our balance, agility, speed, strength, etc. When we lose those things our risk for falling or getting injured increases. At Physical Therapy Connections we offer a fitness class that […]

SI Joint is where the sacrum and the ilium bones meet. There is a difference in having pain there or having general low back pain. One way to test whether it is SI Joint pain vs general low back pain is to first pin point where the joint is. Lay on your stomach and put […]

Our Physical Therapist Michael Flores put together a video of Spinal movements and stretches that help increase thoracic mobility to reduce back pain or prevent it from occurring in the first place. If you currently have back pain or feel pain during any of these exercise, stop doing them and give us a call at […]

When thinking of getting a massage, usually people think it is just to relax and relieve stress. Most people do not realize, that it could play an important role in physical health and wellness in many other ways as well! You may have heard of foam rolling or working trigger points and how they can […]