Our wellness classes offer physical education, combined with exercise will help you develop mobility, strengthen your body, and lose fat!
Classes are usually less than 10 people per class. The small group setting is helpful for proper instruction and safety.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | |
|---|---|---|---|---|
| 8:00 AM:
Move Better (Advanced) |
8:00 AM:
Move Better (Advanced) |
| ||
| 11:00 AM:
Better Balance (Beginner) |
11:00 AM: Better Balance (Beginner) *Chair Yoga Every 1st and 3rd Wednesday* |
|
Wellness Class Descriptions:
Move Better (Advanced)
Recommend for those already living an active lifestyle.
You will learn new workouts and routines while improving form and posture.
45 minute class.
Better Balance (Beginner)
Recommended to those just starting their workout routines
The focus is improving balance, social skills, joint mobility, and creating a positive environment.
45 minute class.
Chair Yoga (Beginners and Advanced)
Recommended for beginners or those interested in yoga.
Get all the benefits of yoga without having to get on the floor. Hosted by Samantha.
Occurs every 1st and 3rd Wednesday of the month at 11:00 AM.
45 minute class
Benefits of All Our Wellness Classes:
Improve Flexibility and Mobility
Increase Strength
Loose Weight
Improve the way you look and think
Safe and comfortable environment
Professional Staff
FAQ’s:
How long will it take to notice the benefits?
Depending upon motivation and work ethic, you may experience these benefits in 4-6 weeks after attending classes.
Who teaches these classes?
Adrian Gomez teaches the Move Better and Better Balance classes. Adrian is a Certified Strength and Conditioning Specialist (CSCS) as well as a Tactical Strength and Conditioning Facilitator (TSAC-F). Learn more about Adrian here.
Chair Yoga is taught by Samantha Goeke and Samantha Brown. Certified yoga teachers that have paired up and created a chair yoga program that is calming yet challenging.
How many people will be in my class?
Classes vary upon sizes. The range is between 1-10 students per class.
What are the prices?
We offer drop in prices along with monthly packages. Check them out here.
Try your first Yoga or Wellness class for free!
Stay tuned on our Facebook page for monthly deals!
When can I start?
Email Adrian Gomez
adrian@pt-connections.com
Or call
(719)-565-6678
