Our wellness classes offer physical education, combined with exercise that will help you develop mobility, gain independence, and lose fat!
Classes are usually less than 10 people per class. The small group setting is helpful for proper instruction and safety.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | |
|---|---|---|---|---|
| 8:00 AM:
Move Better (Advanced) |
8:00 AM:
Move Better (Advanced) |
| ||
| 11:00 AM:
Better Balance (Beginner) |
11:00 AM: Better Balance (Beginner)
|
|
Wellness Class Descriptions:
Move Better (Advanced)
Recommend for those already living an active lifestyle.
You will learn new workouts and routines while improving form and posture.
45 minute class.
Better Balance (Beginner)
Recommended to those just starting their workout routines
The focus is improving balance, joint mobility, and creating a positive environment.
45 minute class.
Benefits of All Our Wellness Classes:
Improve Independence and Mobility
Increase Strength
Lose Fat
Improve the way you look and think
Safe and secure training location
Professional Staff
FAQ’s:
How long will it take to notice the benefits?
Depending upon motivation and work ethic, you may experience these benefits in 4-6 weeks after attending classes.
Who teaches these classes?
Brandon Wiley, Stephanie Nolting, Michael Flores, Max Madrid, on occasion you may work with Adrian Gomez or Chad Clark.
How many people will be in my class?
Classes vary upon sizes. The range is between 2-10 students per class.
What are the prices?
We offer drop in prices along with monthly packages. Check them out here.
Try your first class at no cost to you!
Stay tuned on our Facebook page for monthly deals!
When can I start?
call
(719)-565-6678
