PT Can Reduce Low Back Pain PT can help reduce low back pain without having to go through surgery. It focuses on the more natural route of not only minimizing pain, but also making sure that pain is prevented in the future. Here are a few physical therapy exercises you can try at home to […]

Shoulder Stability Shoulder stability is important because it ensures the shoulder muscles and the joints are working together to create steady movements, such as reaching for something on a shelf or being able to steer your car. If you do not have strong stable shoulders, it can lead to instabilities, pain, or injury somewhere else […]

Knee Pain: First off, pain anywhere is your body’s way of telling you something is wrong. It could mean that you have an injury where the pain is or it could be pain caused from an injury somewhere else. Our goal at Physical Therapy Connections is to find the root of the cause and treat […]

Yoga Therapy: When you think of wellness there are many different things to consider other then exercise and nutrition. When exercising for physical therapy, it is important to remember not to rush through the motions. Breathe slowly and consistently, and have patience. This is where yoga comes in. The practice of yoga reminds you to […]

Trigger Points   This trigger point release technique can be used for reducing any tightness, soreness, pain, or tingling in your muscles. Equipment needed is a sturdy wall and a lacrosse or tennis ball. Squish the ball between your targeted area and the wall and move it around to find the “bad spot”. The bad […]