6 Directional lunges refers to performing lunges in different directions to improve your balance. These exercises can also reduce risk of falling and help you feel more confident when walking on your own. The lunges do not have to be deep or knee to the ground. Just a slight bend in the knees is okay […]
Sciatic Nerve Stretches
Sciatica is pain that starts in the lower back or gluteus muscles and runs down the back of the leg. This pain is caused by irritation of your sciatic nerve. This nerve can be irritated by many structures in the body such as, a herniated disk or spinal stenosis. Pregnancy or just sitting for too […]
Are You Getting Enough Sleep?
Most people do not understand the importance of getting enough sleep. When you are asleep, that is your body’s time to recover from daily activities. It gives your mind and body time to rest and relax. When you deprive it of that R&R it could be exposed to higher risk of injuries or other health […]
PT Can Reduce Low Back Pain
PT Can Reduce Low Back Pain PT can help reduce low back pain without having to go through surgery. It focuses on the more natural route of not only minimizing pain, but also making sure that pain is prevented in the future. Here are a few physical therapy exercises you can try at home to […]
Shoulder Stability
Shoulder Stability Shoulder stability is important because it ensures the shoulder muscles and the joints are working together to create steady movements, such as reaching for something on a shelf or being able to steer your car. If you do not have strong stable shoulders, it can lead to instabilities, pain, or injury somewhere else […]
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