“Your Back is Out of Alignment.” “Your Spinal Joints are ‘Out’.” “Minor Spinal Curves are Your Problem.” “Tight Structures Must Be Causing Your Pain.” “Tilted Pelvises, Short Legs, and Pinched Nerves” This may Surprise you, but the above Statements and More just like them are NOT the cause of your Problem and Pain! According to […]

7 STEPS TO YOUR BEST PERFORMANCE 1.  PAIN FREE MOVEMENT You must be able to move, play, work, and rest in a safe and pain free way.  There should be no pain or swelling in your joints.  If there is you must get the pain, aches, and swelling under control and eliminated. 2.  FULL RANGE […]

Stop Sport Injuries before they start. #1.  Keep Moving  Overuse injuries seem to appear suddenly, but they’re actually a result of strain or stress building up over the course of days, weeks, or even months. #2.  Strength Train Year-Round Strength training should evolve over a competitive season but never stop. When you get closer to […]

10 Rules for Building Strength and Health  Exercise and Move every day throughout most of the day.  The longer you sit and don’t move the worse your health and strength.  It is now proven sitting and not moving is one of the worst things you can do. Do Resistance / Strength Training 2-3 days per […]