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Physical Therapy Connections, P.C. 
58 Glenroyal Drive, Pueblo, CO 81005
Call 719-565-6678
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TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed PART 1

November 16, 2017 By PT Connections

TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed Part 1   As humans, we all handle stress differently.  Whether it’s grabbing sweets, allowing the pressures of the world to rest on our shoulders, or letting someone actually be a pain in the @$$, we all eventually wear down […]

Filed Under: Massage, Solutions, Wellness Tagged With: Massage, medication, Stress

TREATING AND TRAINING OVERUSE INJURIES IN ATHLETES

September 26, 2017 By PT Connections

Athletic Injuries commonly occur in kids because of a lack of proper conditioning for a sport. When children mature and grow into early adulthood the drive to perform at a high level gives way to overuse injuries.  Most overuse injuries occur in the knee and ankle joints.  It is shown more than 80% of the […]

Filed Under: physical therapy, Solutions, Wellness

Strength Training for Youth Sports

September 20, 2017 By PT Connections

Strength Training for Injury Prevention Children who strength train consistently the right way can reduce injury risk up to 68% and improve sports performance.   The highest priority to start a strength training program are early specializers (kids who only do one sport), physically inactive children, and young girls.  These 3 groups are at the greatest […]

Filed Under: physical therapy, Solutions, Wellness

11 Tips to Sleep Better

August 28, 2017 By PT Connections

SLEEP BETTER WITH THESE 11 TIPS  Go to sleep and wake up the same time everyday.  This will set natural biological clock and start a consistent daily ritual.  Research shows this is the #1 thing to help you sleep better.    Only sleep and have sex in your bed.  This helps train your brain and […]

Filed Under: physical therapy, Solutions, Wellness

Fear of Falling?

August 15, 2017 By PT Connections

Don’t Worry!  There is something you can do about it.  But first, a few stats from the National Council on Aging.  More information can be found at the U.S. Center for Disease Control and Prevention. 1 out of 4 Americans over 65 years old suffer from a slip and fall. Every 19 minutes an older […]

Filed Under: physical therapy, Solutions, Wellness

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