TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed Part 1 As humans, we all handle stress differently. Whether it’s grabbing sweets, allowing the pressures of the world to rest on our shoulders, or letting someone actually be a pain in the @$$, we all eventually wear down […]
TREATING AND TRAINING OVERUSE INJURIES IN ATHLETES
Athletic Injuries commonly occur in kids because of a lack of proper conditioning for a sport. When children mature and grow into early adulthood the drive to perform at a high level gives way to overuse injuries. Most overuse injuries occur in the knee and ankle joints. It is shown more than 80% of the […]
Strength Training for Youth Sports
Strength Training for Injury Prevention Children who strength train consistently the right way can reduce injury risk up to 68% and improve sports performance. The highest priority to start a strength training program are early specializers (kids who only do one sport), physically inactive children, and young girls. These 3 groups are at the greatest […]
11 Tips to Sleep Better
SLEEP BETTER WITH THESE 11 TIPS Go to sleep and wake up the same time everyday. This will set natural biological clock and start a consistent daily ritual. Research shows this is the #1 thing to help you sleep better. Only sleep and have sex in your bed. This helps train your brain and […]
Fear of Falling?
Don’t Worry! There is something you can do about it. But first, a few stats from the National Council on Aging. More information can be found at the U.S. Center for Disease Control and Prevention. 1 out of 4 Americans over 65 years old suffer from a slip and fall. Every 19 minutes an older […]