Physical Therapy in Pueblo - PT Connections

Fast Pain Relief

Physical Therapy Connections, P.C. 
58 Glenroyal Drive, Pueblo, CO 81005
Call 719-565-6678
Fax 888-334-4957
  • Home
  • Testimonials
    • More Testimonials
  • Contact Us
  • About Us
  • Services
    • Wellness Classes
    • Massage
    • Pelvic Floor Treatment
  • Blog
    • Knee Pain and ACL Tears
    • Shoulder Article for Rotator and Impingement
    • Low Back Pain
  • FAQ’s
  • Employment Opportunities
You are here: Home / physical therapy / Strength Training for Youth Sports

Strength Training for Youth Sports

September 20, 2017 By PT Connections

Image result for youth resistance training

Strength Training for Injury Prevention

Children who strength train consistently the right way can reduce injury risk up to 68% and improve sports performance.   The highest priority to start a strength training program are early specializers (kids who only do one sport), physically inactive children, and young girls.  These 3 groups are at the greatest risk for injury and re-injury, especially to their knee and ankles.

Neuromuscular Training with Strength Training

Neuromuscular training (training for balance, coordination, and agility) is just as important as strength training.  Kids who just strength train do reduce their injury risk, however when neuromuscular training is added at the right times the benefits multiply.  We see these benefits all the time in our clinic after physical therapy is complete.  When the kids progress into the prevention phases of their program after physical therapy has helped them reduce pain, restore motion, and build some strength.

Building Sports Performance and Injury Prevention the Right Way

Once a child has healed from an injury or surgery.  They must pass all functional tests with 1.) no pain, 2.) with good range of motion, and 3.) adequate strength.

Image result for youth pain control

Then, the 4.) Functional Restoration phase begins.  This means a boy or girl should be able play, stand, walk, run, reach, bend, squat, lunge, lift, and twist with good form.

Image result for youth body weight squatting exercise

Next, 5.) Coordination requirements must be met.  This is the phase where they must do all the functional movements with skill.  For example, a child should squat with good form, balance, and accuracy.  It is shown if this level in not achieved, the chance of re-injury is high because faulty mechanics still exist.  Children should feel happy about returning to sports at this time.

Image result for youth running good form

6.) Agility is the next phase to be mastered.  Agility is defined as Coordination at a high speed.  This would look like a child who can run, start, and stop without losing his/her balance.  This is an essential skill for successful return to sports.  If this level is not achieved recovery limitations exist and injury / re-injury potential remains high.  Confidence in youths is rising at this point.

Image result for youth winning sports

The final phase is 7.) Athleticism.  A youth sports participant should show athleticism at this stage in his progression.  This is where Agility and Endurance meet.  A child should be able to do a functional movement with high speed many times without fatigue.  Sometimes this is where the child is a flow state.  If a child can not perform at this high and level when he goes beyond the skill level he/she is at risk for injury.

Hopefully, your youth athlete never gets injured.  But, if he or she suffers an injury this child must progress through all 7 levels to regain and in some cases exceed where they were before the injury happened.

Credit goes to James Ko at Indefree.com for the 7 levels LLIFE7 Matrix.

Physical Therapy Connections, P.C.

www.PT-Connections.com

(719) 565-6678

 

 

Filed Under: physical therapy, Solutions, Wellness

Click here for Class Schedule

Wellness Classes

Want more Info?

Thank you! You have successfully subscribed to our newsletter.

Want more Info?

Read Our Blog

  • Decade of Dedicated Service July 20, 2021
  • Online Zoom Presentation for Colorado State Annual Domestic Violence/Sex Offender Summit Training July 19, 2021
  • Entry Video 2021 June July 8, 2021
  • Pueblo Judicial Ergonomics May 12, 2021
  • Summit Brick Company 2021 March 30, 2021

Copyright © 2023 PT Connections - Powered by IndeFree

Sitemap

Staff Only