Neck and shoulder tension causing you pain throughout your day? Neck and shoulder tension can sometimes cause headaches, neck pain, and/ or pain in the shoulders when raising your arms. Here at Physical Therapy Connections we have a few different things you can try to release that tension. Sometimes jobs can put stress on your […]

AC Joint Solutions How to check for AC joint or Acromioclavicular joint pain and are there solutions you can do at home? To check for AC joint pain, start by reaching across your chest to grab your opposite shoulder and lift that elbow slowly to your nose, while keeping contact with your hand on your […]

Try this frozen shoulder treatment One treatment you can try to help a frozen shoulder: Stand against a wall and raise your bad arm over your head as high as it goes. Mark that spot on the wall by using tape or have someone mark it for you. Now, take your good side and reach […]