Tactical Tips by Adrian Gomez, CSCS, TSAC-F
Do’s & Don’ts of Tactical Strength and Conditioning
Don’t:
- Don’t Train with Pain
- Don’t Train in an Unsafe Environment
- Don’t Train with Improper Technique
- Don’t Overtrain
Do:
- Do Train with Whole Body vs. Isolated
- Do Train with Load
- Do Train to Produce Results