10 Rules for Building Strength and Health Exercise and Move every day throughout most of the day. The longer you sit and don’t move the worse your health and strength. It is now proven sitting and not moving is one of the worst things you can do. Do Resistance / Strength Training 2-3 days per […]
TOP WAYS TO RUN FASTER!
10 Ways to Improve Your Speed 1. Sprint train at least 2 times per week. You have to use it so you don’t lose it. 2. When you sprint train, run 4-10 sprints at 10-50 yards each sprint. The variety of distances helps with transfer of speed to different distances. 3. Time your sprints about […]
BALANCE BETTER
RISK FACTORS AND RECOMMENDATIONS The following format is to help you balance better and avoid falling in your home. The number 1 reason are hospitalized or die is from falling in their own home. Below is a list of Risk Factors and Recommendations to keep you safe in your bathroom. Bathroom Is the path from […]
TREATING AND TRAINING OVERUSE INJURIES IN ATHLETES
Athletic Injuries commonly occur in kids because of a lack of proper conditioning for a sport. When children mature and grow into early adulthood the drive to perform at a high level gives way to overuse injuries. Most overuse injuries occur in the knee and ankle joints. It is shown more than 80% of the […]
STRENGTH TRAINING FOR OLDER ADULTS
Best Thing for Older Adults in Strength Training Recent Research shows Strength Training is the best thing YOU can do for yourself. Progressive strength training increases bone density and bone strength in older adults. This makes less likely to fall and if you do fall, you are less likely to get hurt. Proper strength and […]
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