Sports ACL Knee Injuries in Youth Sports on the Rise “Sports and recreation-related injuries are more common nationwide than injuries from traffic accidents” Incident Rates for Sport Related Injuries – Age 5 to 14 (59 per 1,000) – Age 15 to 24 (56 per 1,000) – Age 25 to 44 (21 per 1,000) – Age […]
11 Tips to Sleep Better
SLEEP BETTER WITH THESE 11 TIPS Go to sleep and wake up the same time everyday. This will set natural biological clock and start a consistent daily ritual. Research shows this is the #1 thing to help you sleep better. Only sleep and have sex in your bed. This helps train your brain and […]
How Not To Fall!
The First Rule of Falling is Don’t fall in the first place. The Second Rule of falling is remember Rule #1. Did you know 35.4% of adults 40 years and older have inner ear (vestibular) dysfunctions. That is 69 Million Americans with balance problems. This means that a lot of people are at risk for […]
11 Guidelines for General Health and Longevity
Having a healthy body and mind to increase longevity is something that all of us strive for. Using common sense and leading a healthy lifestyle is the easiest way to do this. Here are some basic guidelines that will help you in reaching your optimal weight and health regardless of what new marvel modern science […]
Fear of Falling?
Don’t Worry! There is something you can do about it. But first, a few stats from the National Council on Aging. More information can be found at the U.S. Center for Disease Control and Prevention. 1 out of 4 Americans over 65 years old suffer from a slip and fall. Every 19 minutes an older […]
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