“Your Back is Out of Alignment.” “Your Spinal Joints are ‘Out’.” “Minor Spinal Curves are Your Problem.” “Tight Structures Must Be Causing Your Pain.” “Tilted Pelvises, Short Legs, and Pinched Nerves” This may Surprise you, but the above Statements and More just like them are NOT the cause of your Problem and Pain! According to […]
HAVE YOU HEARD THESE BEFORE?
7 LEVELS OF BETTER PERFORMANCE
7 STEPS TO YOUR BEST PERFORMANCE 1. PAIN FREE MOVEMENT You must be able to move, play, work, and rest in a safe and pain free way. There should be no pain or swelling in your joints. If there is you must get the pain, aches, and swelling under control and eliminated. 2. FULL RANGE […]
TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed PART 1
TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed Part 1 As humans, we all handle stress differently. Whether it’s grabbing sweets, allowing the pressures of the world to rest on our shoulders, or letting someone actually be a pain in the @$$, we all eventually wear down […]
TOP WAYS TO PREVENT SPORTS OVERUSE INJURIES
Stop Sport Injuries before they start. #1. Keep Moving Overuse injuries seem to appear suddenly, but they’re actually a result of strain or stress building up over the course of days, weeks, or even months. #2. Strength Train Year-Round Strength training should evolve over a competitive season but never stop. When you get closer to […]
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