7 STEPS TO YOUR BEST PERFORMANCE 1. PAIN FREE MOVEMENT You must be able to move, play, work, and rest in a safe and pain free way. There should be no pain or swelling in your joints. If there is you must get the pain, aches, and swelling under control and eliminated. 2. FULL RANGE […]
TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed PART 1
TEETH CLENCHERS, BED TOSSERS, JUNK FOOD EATERS, PAIN BEARERS: A guide for the chronically stressed Part 1 As humans, we all handle stress differently. Whether it’s grabbing sweets, allowing the pressures of the world to rest on our shoulders, or letting someone actually be a pain in the @$$, we all eventually wear down […]
TOP WAYS TO PREVENT SPORTS OVERUSE INJURIES
Stop Sport Injuries before they start. #1. Keep Moving Overuse injuries seem to appear suddenly, but they’re actually a result of strain or stress building up over the course of days, weeks, or even months. #2. Strength Train Year-Round Strength training should evolve over a competitive season but never stop. When you get closer to […]
Ready For A New You?
10 Rules for Building Strength and Health Exercise and Move every day throughout most of the day. The longer you sit and don’t move the worse your health and strength. It is now proven sitting and not moving is one of the worst things you can do. Do Resistance / Strength Training 2-3 days per […]
TOP WAYS TO RUN FASTER!
10 Ways to Improve Your Speed 1. Sprint train at least 2 times per week. You have to use it so you don’t lose it. 2. When you sprint train, run 4-10 sprints at 10-50 yards each sprint. The variety of distances helps with transfer of speed to different distances. 3. Time your sprints about […]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 29
- Next Page »