Shoulder Impingement What’s wrong with this picture? If your answer included that something is going on with the shoulder blades, then you would be correct. The technical name of this phenomenon is “scapular dyskinesia” OR “winging” of the shoulder blade. Many people go their entire lives with shoulders like this and without experiencing pain. Those […]
Pelvic Floor and Low Back Pain
Low back pain is common worldwide, with 60–80% of people affected at some time in their lives. It has a major impact on health and health-related quality of life, diminishing the capacity for standing, walking and sitting. Exercise is commonly used in the management of chronic low back pain, in particular the training of core stabilizing muscles […]
Tingling in your shoulder, arm or hand?
Why is my shoulder, arm, or hand tingling? What do I do about it? There are many reasons why you might be getting numbness or tingling sensations in your arm. You have nerves that exit from your cervical spine (neck) and travel the entire length of your arm. At any point along that nerve, you […]
Physical Fitness tied to a nearly 90% Reduction in Dementia Risk
Results of a Research Study show a High Level of Cardiovascular Physical Fitness in Middle-Aged Women is associated with close to a 90 percent reduction in dementia risk in later life. The Research followed a group of women for up to 44 years and found that compared with women who were moderately fit in midlife, […]
Hierarchy of HealthSpan in 5 Levels
Physical Therapy Connections, PC Hierarchy of HealthSpan: 1. Muscle Mass 2. Strength 3. Basal Metabolic Rate 4. Body Fat Percentage 5. Aerobic Capacity The above information means maintain or even gain some muscle mass as you age, keep your strength, keep you metabolism up, push your body fat to a low and reasonable level, and […]
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