Shoulder Stability Shoulder stability is important because it ensures the shoulder muscles and the joints are working together to create steady movements, such as reaching for something on a shelf or being able to steer your car. If you do not have strong stable shoulders, it can lead to instabilities, pain, or injury somewhere else […]

Trigger Points   This trigger point release technique can be used for reducing any tightness, soreness, pain, or tingling in your muscles. Equipment needed is a sturdy wall and a lacrosse or tennis ball. Squish the ball between your targeted area and the wall and move it around to find the “bad spot”. The bad […]

Neck and shoulder tension causing you pain throughout your day? Neck and shoulder tension can sometimes cause headaches, neck pain, and/ or pain in the shoulders when raising your arms. Here at Physical Therapy Connections we have a few different things you can try to release that tension. Sometimes jobs can put stress on your […]

AC Joint Solutions How to check for AC joint or Acromioclavicular joint pain and are there solutions you can do at home? To check for AC joint pain, start by reaching across your chest to grab your opposite shoulder and lift that elbow slowly to your nose, while keeping contact with your hand on your […]