Our Physical Therapist Michael Flores put together a video of Spinal movements and stretches that help increase thoracic mobility to reduce back pain or prevent it from occurring in the first place. If you currently have back pain or feel pain during any of these exercise, stop doing them and give us a call at […]

When thinking of getting a massage, usually people think it is just to relax and relieve stress. Most people do not realize, that it could play an important role in physical health and wellness in many other ways as well! You may have heard of foam rolling or working trigger points and how they can […]

People can sometimes look over the importance of strength and conditioning if they are not actively playing a sport. Truth is, strength training should be done by everyone! Physical fitness plays such a huge role in your overall wellness. Strength training has been shown to not only increase strength, but also increase mood and energy […]

Ankle Mobility is important because it can reduce risk of injury. It can also improve form in exercises like lunges, squats, and running gait. Losing mobility in your ankles could lead to injuries or pain in your knees or other connecting joints and muscles. There are exercises you can do to increase ankle mobility at […]