Most people do not understand the importance of getting enough sleep. When you are asleep, that is your body’s time to recover from daily activities. It gives your mind and body time to rest and relax. When you deprive it of that R&R it could be exposed to higher risk of injuries or other health […]

Shoulder Stability Shoulder stability is important because it ensures the shoulder muscles and the joints are working together to create steady movements, such as reaching for something on a shelf or being able to steer your car. If you do not have strong stable shoulders, it can lead to instabilities, pain, or injury somewhere else […]

Knee Pain: First off, pain anywhere is your body’s way of telling you something is wrong. It could mean that you have an injury where the pain is or it could be pain caused from an injury somewhere else. Our goal at Physical Therapy Connections is to find the root of the cause and treat […]

Trigger Points   This trigger point release technique can be used for reducing any tightness, soreness, pain, or tingling in your muscles. Equipment needed is a sturdy wall and a lacrosse or tennis ball. Squish the ball between your targeted area and the wall and move it around to find the “bad spot”. The bad […]