Stop Injuries before they start.
#1. Keep Moving
Overuse injuries seem to appear suddenly, but they’re actually a result of strain or stress building up over the course of days, weeks, or even months.
#2. Strength Train Year-Round
Strength training should evolve over a competitive season but never stop. When you get closer to competition decrease the number of sets and reps and do more more explosive and power movements.
#3. Fix Your Gait/Walking Pattern
A common sign of an overuse injury is a change in your stride. This will result in a limp. The main way to fix the issue is to re-train your body to do the movement with proper form. You must specifically target the flaws in form. Irregular movements and muscle imbalances must be corrected. A qualified physical therapist or trainer can provide recommendations and exercises on how to correct the problems.