By Michael Flores, DPT Many of you reading this may have active jobs where you are up on your feet, lifting, carrying, or reaching.  On the other hand, you may have a desk job or a sedentary job.  Either way, you need to know this following information in order to help prevent shoulder injuries as […]

Tactical Tips by Adrian Gomez, CSCS, TSAC-F Do’s & Don’ts of Tactical Strength and Conditioning Don’t: Don’t Train with Pain Don’t Train in an Unsafe Environment Don’t Train with Improper Technique Don’t Overtrain Do: Do Train with Whole Body vs. Isolated Do Train with Load Do Train to Produce Results  

Tactical Strength and Conditioning Adrian Gomez, CSCS, TSAC-F Physical Therapy Connections, P.C.

One thing that I have learned from yoga teacher training that will stick with me for the rest of my life is that breath, or prana, is LIFE! Taking time out of your day to be aware of how you are breathing is critical in keeping away adverse health problems. Breath is something that we […]