Try this frozen shoulder treatment One treatment you can try to help a frozen shoulder: Stand against a wall and raise your bad arm over your head as high as it goes. Mark that spot on the wall by using tape or have someone mark it for you. Now, take your good side and reach […]
Top 5 Things to do for Training
Stop Injuries before they start. #1. Keep Moving Overuse injuries seem to appear suddenly, but they’re actually a result of strain or stress building up over the course of days, weeks, or even months. #2. Strength Train Year-Round Strength training should evolve over a competitive season but never stop. When you get closer to […]
Frozen Shoulder
Frozen Shoulder. What is it? What can I do to Help it? By: Michael Flores, DPT Frozen shoulder, also known as adhesive capsulitis, is a painful shoulder condition that limits your movement and affects the way you carry yourself throughout the day. Sometimes it is caused by an injury, may be linked to diabetes, may […]
Tactical Sleep Hygiene
Tactical Sleep Hygiene What you already knew, but still need to be told. To learn more about Tactical Strength and Conditioning RSVP for the week long course at PT-Connections.
Carrying Heavy Loads
Stephanie Nolting on Carrying Heavy Loads When your physical demands require you to load the body on one side greater than the other this can create strain in the body either with one event or over time. One-sided loads can be stepping into a tall vehicle or carrying weight on one side. I see […]
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