Hey, If you haven’t been following, I will catch you up. My name is Adrian Gomez and I am sharing some movement principles with you to shorten your learning curve and let you know what has worked the best for me and some of our clinicians here at PT-Connections. I have already given you 2 […]

Principle #2 Use it or Lose it Functional movement in Max Madrid’s words is “If it moves – move it, if it doesn’t move – move it anyway!” This resonates with me because often times with an injury or weakness people will stop moving all together, this is a sure way to losing your strength […]

Hi, My name is Adrian Gomez, I have a new mission this year to complete a blog each and every week. That means I will complete 52 blog entries this year  – 2016! My goal is to inform you of all the things I do here at PT-Connections to make an impact in Pueblo and […]

Gov. John Hickenlooper on Monday appointed Adrian A. Gomez of Pueblo to the Governor’s Council for Active and Healthy Lifestyles for a term to expire Sept. 1, 2018.  The council provides residents with information and programs necessary for the acquisition and maintenance of physical fitness, to encourage a healthy lifestyle for the people of Colorado and to assist diversification of the […]