Having a healthy body and mind to increase longevity is something that all of us strive for. Using common sense and leading a healthy lifestyle is the easiest way to do this. Here are some basic guidelines that will help you in reaching your optimal weight and health regardless of what new marvel modern science […]
Fear of Falling?
Don’t Worry! There is something you can do about it. But first, a few stats from the National Council on Aging. More information can be found at the U.S. Center for Disease Control and Prevention. 1 out of 4 Americans over 65 years old suffer from a slip and fall. Every 19 minutes an older […]
What Everybody Ought to Know About Physical Therapy
Physical Therapy is an interesting field. As Physical Therapists we have a hard time defining what we do. So, I am going to answer your frequently asked questions about Physical Therapy. “Do I Really Need Physical Therapy?” Yes. If you are suffering from a nerve, muscle, and bone/joint injury or have had surgery, then physical […]
Stress you say?!?!
Stress is a necessary part of life. Stress helps us learn, become stronger, hunt, or run away from being prey. When stress is present, the hypothalamus kicks in and tells the body to release cortisol,(the stress hormone), adrenaline, and can effect blood pressure, and even decision making. Chronic stress however, can be detrimental to our […]
Imagine if You could Prevent Knee and ACL injuries
Well, we have great news for you. You can prevent most knee and ACL injuries that keep you from the sports and activities you love. It is shown through research that strength alone is Not predictive of primary knee injuries. It is now known that improper neuromuscular control appears to be a significant causal risk factor […]
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