Strength Training for Injury Prevention Children who strength train consistently the right way can reduce injury risk up to 68% and improve sports performance. The highest priority to start a strength training program are early specializers (kids who only do one sport), physically inactive children, and young girls. These 3 groups are at the greatest […]
BALANCE BETTER!
Home Fall Risk Checklist The following is a series of the most popular questions and answers about balance and falling 1. Have you fallen before? Were you injured when you fell? People who have fallen before are more likely to fall again. Change habits & reduce risk factors […]
SPORTS INJURIES
Sports ACL Knee Injuries in Youth Sports on the Rise “Sports and recreation-related injuries are more common nationwide than injuries from traffic accidents” Incident Rates for Sport Related Injuries – Age 5 to 14 (59 per 1,000) – Age 15 to 24 (56 per 1,000) – Age 25 to 44 (21 per 1,000) – Age […]
11 Tips to Sleep Better
SLEEP BETTER WITH THESE 11 TIPS Go to sleep and wake up the same time everyday. This will set natural biological clock and start a consistent daily ritual. Research shows this is the #1 thing to help you sleep better. Only sleep and have sex in your bed. This helps train your brain and […]
How Not To Fall!
The First Rule of Falling is Don’t fall in the first place. The Second Rule of falling is remember Rule #1. Did you know 35.4% of adults 40 years and older have inner ear (vestibular) dysfunctions. That is 69 Million Americans with balance problems. This means that a lot of people are at risk for […]
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