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You are here: Home / Archives for adrian gomez

Tactical Strength and Conditioning: Get Strong Shoulders to be Strong for your Job

August 12, 2019 By adrian gomez

By Michael Flores, DPT Many of you reading this may have active jobs where you are up on your feet, lifting, carrying, or reaching.  On the other hand, you may have a desk job or a sedentary job.  Either way, you need to know this following information in order to help prevent shoulder injuries as […]

Filed Under: physical therapy

Tactical Tips for Strength and Conditioning

August 7, 2019 By adrian gomez

Tactical Tips by Adrian Gomez, CSCS, TSAC-F Do’s & Don’ts of Tactical Strength and Conditioning Don’t: Don’t Train with Pain Don’t Train in an Unsafe Environment Don’t Train with Improper Technique Don’t Overtrain Do: Do Train with Whole Body vs. Isolated Do Train with Load Do Train to Produce Results  

Filed Under: physical therapy

Tactical Strength and Conditioning – 2019

July 25, 2019 By adrian gomez

Tactical Strength and Conditioning Adrian Gomez, CSCS, TSAC-F Physical Therapy Connections, P.C.

Filed Under: physical therapy

Whats in a breath By: Samantha Goeke

July 1, 2019 By adrian gomez

One thing that I have learned from yoga teacher training that will stick with me for the rest of my life is that breath, or prana, is LIFE! Taking time out of your day to be aware of how you are breathing is critical in keeping away adverse health problems. Breath is something that we […]

Filed Under: physical therapy

The ACL (Anterior Crucial Ligament) by Michael Coffee

June 17, 2019 By adrian gomez

The ACL (Anterior Crucial Ligament)     What is the ACL and why is it important? The Anterior Crucial Ligament, (ACL) is in the front of the knee.  It is considered a key knee stabilizer muscle in the anterior knee, it connects your thigh bone to your shinbone, (the femur bone to the tibia bone). […]

Filed Under: physical therapy

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