The ACL (Anterior Crucial Ligament) What is the ACL and why is it important? The Anterior Crucial Ligament, (ACL) is in the front of the knee. It is considered a key knee stabilizer muscle in the anterior knee, it connects your thigh bone to your shinbone, (the femur bone to the tibia bone). […]
Girly Shoulders
Adrian Gomez on Shoulder Impingement When I was lifting weights consistently in high school and college, I had a reoccurring issue with a specific symptom: My left thumb would go numb. Not just a little tingly or little numb, I would have a completely numb, dead, senseless – thumb. I could bite my thumb and […]
Preventing Shoulder Impingement at Work
Shoulder Impingement by Michael Flores Who should read this article? An easy answer to this question is “anyone with shoulder pain who wants to be able to move better.” Regardless of what kind of injury, weakness, or pain is affecting your shoulder, you will benefit from reading this. To be more specific, I am going […]
Chad’s Shoulder Impingement Blog
Our mission is to help you end your Shoulder Pain and reduce the pinching you feel in your shoulder joint. We have devoted the entire month of May to educating and helping people reduce and even eliminate Shoulder pain and impingement (pinching). Did you know that the surgical approach to “end” your Shoulder pain is […]
Shoulder Impingement And What To Do About It
By Stephanie Nolting Shoulder impingement is a common issue that we see in physical therapy and there are many possible reasons for impingement to occur. One of the biggest things to pay attention to is posture. Some people will have extreme forward head and shoulders; in young adults it’s sometimes referred to as “gameboy back” […]
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