Nutrition   Did you know…?   Eating at certain times of the day can impact the results of gaining or losing fat. What you eat directly alters mood, energy, and muscle gain or loss. · The portions that you eat are dependent on activity and desired function or work capacity of an individual.   SPACE […]

Physical Therapy Connections, P.C. is in network with Kaiser Insurance for patient care. For a list of more insurances that the clinic is in network with follow the link here to see a full list.

Principle # 5 Variety and Consistency Although there are NO bad movement patterns there are overuse injuries and patterns if done with enough load, volume, torque or on top of other complexity will lead to destruction. The only real way to solve overuse injuries or repetitious movements is to stop moving, right? Well, in a […]

Principal #4 Natural vs. Invasive Invasive procedures, conforming clothing or environments force you to have a certain posture or movement and can lead to poor movement habits. Simply put, movement is not any specific pattern that is right or wrong. Not being able to explore your natural range is unnatural and can lead to pain, […]