Stress is a necessary part of life.  Stress helps us learn, become stronger, hunt, or run away from being prey.  When stress is present, the hypothalamus kicks in and tells the body to release cortisol,(the stress hormone), adrenaline, and can effect blood pressure, and even decision making. Chronic stress however, can be detrimental to our […]

Well, we have great news for you.  You can prevent most knee and ACL injuries that keep you from the sports and activities you love. It is shown through research that strength alone is Not predictive of primary knee injuries. It is now known that improper neuromuscular control appears to be a significant causal risk factor […]

Knee Pain Relief Did you know…? Knee Pain can be resolved if the root of the cause is determined and treated. Medications and drugs can “mask” pain and lead to more damage. Pain is your body’s way of telling you something is wrong. Special movements produce the best results over any other type of treatment, […]

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