7 STEPS TO YOUR BEST PERFORMANCE 1.  PAIN FREE MOVEMENT You must be able to move, play, work, and rest in a safe and pain free way.  There should be no pain or swelling in your joints.  If there is you must get the pain, aches, and swelling under control and eliminated. 2.  FULL RANGE […]

Stop Sport Injuries before they start. #1.  Keep Moving  Overuse injuries seem to appear suddenly, but they’re actually a result of strain or stress building up over the course of days, weeks, or even months. #2.  Strength Train Year-Round Strength training should evolve over a competitive season but never stop. When you get closer to […]

10 Rules for Building Strength and Health  Exercise and Move every day throughout most of the day.  The longer you sit and don’t move the worse your health and strength.  It is now proven sitting and not moving is one of the worst things you can do. Do Resistance / Strength Training 2-3 days per […]

10 Ways to Improve Your Speed 1.  Sprint train at least 2 times per week.  You have to use it so you don’t lose it. 2.  When you sprint train, run 4-10 sprints at 10-50 yards each sprint.  The variety of distances helps with transfer of speed to different distances. 3.  Time your sprints about […]