Why is my shoulder, arm, or hand tingling? What do I do about it? There are many reasons why you might be getting numbness or tingling sensations in your arm. You have nerves that exit from your cervical spine (neck) and travel the entire length of your arm. At any point along that nerve, you […]
Physical Fitness tied to a nearly 90% Reduction in Dementia Risk
Results of a Research Study show a High Level of Cardiovascular Physical Fitness in Middle-Aged Women is associated with close to a 90 percent reduction in dementia risk in later life. The Research followed a group of women for up to 44 years and found that compared with women who were moderately fit in midlife, […]
Hierarchy of HealthSpan in 5 Levels
Physical Therapy Connections, PC Hierarchy of HealthSpan: 1. Muscle Mass 2. Strength 3. Basal Metabolic Rate 4. Body Fat Percentage 5. Aerobic Capacity The above information means maintain or even gain some muscle mass as you age, keep your strength, keep you metabolism up, push your body fat to a low and reasonable level, and […]
Technique Tuesday 1.30.2018
Ankle and Hip Mobility Pain during these exercises is not normal and you should stop immediately if you experience pain. If you have difficulty performing these techniques be sure to attend our workshops for more information or call 719-565-6678 to schedule your evaluation today!
Technique Tuesday
Watch this video to see how Michael Coffee relieves tension and stress that can build up during the week. Call us today to schedule your appointment f0r a 1/2 hour or 1 hour massage at 719-565-6678!
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