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You are here: Home / physical therapy / Hierarchy of HealthSpan in 5 Levels

Hierarchy of HealthSpan in 5 Levels

February 28, 2018 By PT Connections

Physical Therapy Connections, PC

Hierarchy of HealthSpan:

Image result for muscle mass and strength elderly

1. Muscle Mass
2. Strength
3. Basal Metabolic Rate
4. Body Fat Percentage
5. Aerobic Capacity

Image result for muscle mass and strength elderly

The above information means maintain or even gain some muscle mass as you age, keep your strength, keep you metabolism up, push your body fat to a low and reasonable level, and walk everyday to allow your aerobic engine to run at an optimal level.

Hope this advice helps.

Physical Therapy Connections, P.C.

719-565-6678

www.PT-Connections.com

 

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