Physical Therapy Connections, P.C. is in network with Kaiser Insurance for patient care. For a list of more insurances that the clinic is in network with follow the link here to see a full list.

Principle # 5 Variety and Consistency Although there are NO bad movement patterns there are overuse injuries and patterns if done with enough load, volume, torque or on top of other complexity will lead to destruction. The only real way to solve overuse injuries or repetitious movements is to stop moving, right? Well, in a […]

Principal #4 Natural vs. Invasive Invasive procedures, conforming clothing or environments force you to have a certain posture or movement and can lead to poor movement habits. Simply put, movement is not any specific pattern that is right or wrong. Not being able to explore your natural range is unnatural and can lead to pain, […]

Hey, If you haven’t been following, I will catch you up. My name is Adrian Gomez and I am sharing some movement principles with you to shorten your learning curve and let you know what has worked the best for me and some of our clinicians here at PT-Connections. I have already given you 2 […]

Principle #2 Use it or Lose it Functional movement in Max Madrid’s words is “If it moves – move it, if it doesn’t move – move it anyway!” This resonates with me because often times with an injury or weakness people will stop moving all together, this is a sure way to losing your strength […]