Tactical Strength and Conditioning Adrian Gomez, CSCS, TSAC-F Physical Therapy Connections, P.C.

One thing that I have learned from yoga teacher training that will stick with me for the rest of my life is that breath, or prana, is LIFE! Taking time out of your day to be aware of how you are breathing is critical in keeping away adverse health problems. Breath is something that we […]

ACL Injuries in Athletes ACL injuries are common in the athletic population. Just so you know, you don’t have to be a young kid in high school playing baseball to be considered an athlete. Athletes come in all ages, shapes, and sizes. If you routinely walk, exercise, go to the gym, hike, etc., then you […]