Navigation:

Bonuses:

1. [Bonus] Understanding the Dynamics of the Knee
2. [Bonus] Common Causes of Knee Pain
3. [Bonus] FAQ for the Knee

What if it doesn’t get better?

When should I seek professional care?

What if I had surgery?

Program:

1. Do’s and Don’ts
2. Home Exercises 
3. Home Treatment
4. Biomechanics at Home, Work, Sport
5. Nutrition, Sleep, Stress, Social Pressures