Chad Clark – Who is a “Tactical Athlete”? Our mission is to help you and other Tactical Athletes in Pueblo, Colorado improve performance on the job, prevent Injuries, and decrease pain. By the way, you do not have to be participating in a sport to be considered an athlete; your daily job makes you an […]
Tactical Strength and Conditioning – 2019
Tactical Strength and Conditioning Adrian Gomez, CSCS, TSAC-F Physical Therapy Connections, P.C.
Whats in a breath By: Samantha Goeke
One thing that I have learned from yoga teacher training that will stick with me for the rest of my life is that breath, or prana, is LIFE! Taking time out of your day to be aware of how you are breathing is critical in keeping away adverse health problems. Breath is something that we […]
The ACL (Anterior Crucial Ligament) by Michael Coffee
The ACL (Anterior Crucial Ligament) What is the ACL and why is it important? The Anterior Crucial Ligament, (ACL) is in the front of the knee. It is considered a key knee stabilizer muscle in the anterior knee, it connects your thigh bone to your shinbone, (the femur bone to the tibia bone). […]
ACL Injuries in Athletes by Michael Flores
ACL Injuries in Athletes ACL injuries are common in the athletic population. Just so you know, you don’t have to be a young kid in high school playing baseball to be considered an athlete. Athletes come in all ages, shapes, and sizes. If you routinely walk, exercise, go to the gym, hike, etc., then you […]
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