Locomotive Functional Exercises

Welcome to the Locomotion section of our Exercise Library. This section will literally take you where you want to go, it’s all about moving from one place to another.

Jumping Exercises

Internal Rotation Forward Jump

External Rotation Forward Jump

Lateral Line Jumps

Alternating Sagittal Plane Hops

Rotational Hops

Alternating Frontal Plane Hops

Forward and Backward Hops

Walking Exercises

Pose Walking with Arms

Walk on Outsides of Feet

Ankle External Rotation Walk

Ankle Eversion Walk

Ankle Internal Rotation Walk

Plantar Flexion Walk

Dorsiflexion Walk

Backwards Exercises

Backwards Crab Walk

Posterior Butt Kicks

Backwards Bear Crawl

Backward High Knees

All 4’s Exercises

Shoulder Crawl Long

Shoulder Crawl Short

Lunging Exercises

Skipping Exercises

Front Cross Side Skip

Back Cross Side Skip

Left Leg High Knee Skip

High Knees Exercises

High Knee Skips

Lateral High Knees

Butt Kicks

Lateral Butt Kicks