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You are here: Home / Locomotive Functional Exercises

Locomotive Functional Exercises

Welcome to the Locomotion section of our Exercise Library. This section will literally take you where you want to go, it’s all about moving from one place to another.

Jumping Exercises

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Forward Jump

Internal Rotation Forward Jump

External Rotation Forward Jump

Diagonal Jumps

Lateral Jumps

Lateral Line Jumps

Hops

Alternating Sagittal Plane Hops

Rotational Hops

Diagonal Hops

Alternating Frontal Plane Hops

Forward and Backward Hops

Walking Exercises

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Walk

Pose Walking

Pose Walking with Arms

Pose Running

Walk on Outsides of Feet

Ankle External Rotation Walk

Feet Wide Walk

Ankle Eversion Walk

Ankle Internal Rotation Walk

Plantar Flexion Walk

Dorsiflexion Walk

Backwards Exercises                                                           advancing-backwards-300x279

Backwards Crab Walk

Backwards Jump

Posterior Butt Kicks

Backwards Bear Crawl

Backward High Knees

All 4’s Exercises

Baby Crawl

Crab Walk

Military Crawl

Bear Crawl

Shoulder Crawl Long

Bodyweight_Lunge

Shoulder Crawl Short

Lunging Exercises

Lunges

Level 1 Lunge

Level 2 Lunge

Level 3 Lunge

Backward Lunge

Skipping Exercises

Skip

Carioca Skip

Backwards Skip

Lateral Skip

Front Cross Side Skip

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Back Cross Side Skip

Left Leg High Knee Skip

High Knees Exercises

High Knees

High Knee Skips

Lateral High Knees

Butt Kicks

Butt Kicks

Lateral Butt Kicks

 

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