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You are here: Home / Archives for physical therapy

Frozen Shoulder

November 13, 2019 By adrian gomez

Frozen Shoulder. What is it? What can I do to Help it? By: Michael Flores, DPT Frozen shoulder, also known as adhesive capsulitis, is a painful shoulder condition that limits your movement and affects the way you carry yourself throughout the day. Sometimes it is caused by an injury, may be linked to diabetes, may […]

Filed Under: physical therapy

Tactical Sleep Hygiene

August 14, 2019 By adrian gomez

Tactical Sleep Hygiene   What you already knew, but still need to be told.   To learn more about Tactical Strength and Conditioning RSVP for the week long course at PT-Connections. 

Filed Under: physical therapy

Carrying Heavy Loads

August 14, 2019 By adrian gomez

Stephanie Nolting on Carrying Heavy Loads   When your physical demands require you to load the body on one side greater than the other this can create strain in the body either with one event or over time. One-sided loads can be stepping into a tall vehicle or carrying weight on one side. I see […]

Filed Under: physical therapy

Tactical Strength and Conditioning: Get Strong Shoulders to be Strong for your Job

August 12, 2019 By adrian gomez

By Michael Flores, DPT Many of you reading this may have active jobs where you are up on your feet, lifting, carrying, or reaching.  On the other hand, you may have a desk job or a sedentary job.  Either way, you need to know this following information in order to help prevent shoulder injuries as […]

Filed Under: physical therapy

Tactical Tips for Strength and Conditioning

August 7, 2019 By adrian gomez

Tactical Tips by Adrian Gomez, CSCS, TSAC-F Do’s & Don’ts of Tactical Strength and Conditioning Don’t: Don’t Train with Pain Don’t Train in an Unsafe Environment Don’t Train with Improper Technique Don’t Overtrain Do: Do Train with Whole Body vs. Isolated Do Train with Load Do Train to Produce Results  

Filed Under: physical therapy

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Read Our Blog

  • Frozen Shoulder November 13, 2019
  • Tactical Sleep Hygiene August 14, 2019
  • Carrying Heavy Loads August 14, 2019
  • Tactical Strength and Conditioning: Get Strong Shoulders to be Strong for your Job August 12, 2019
  • Tactical Tips for Strength and Conditioning August 7, 2019

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