The ACL (Anterior Crucial Ligament) What is the ACL and why is it important? The Anterior Crucial Ligament, (ACL) is in the front of the knee. It is considered a key knee stabilizer muscle in the anterior knee, it connects your thigh bone to your shinbone, (the femur bone to the tibia bone). […]
ACL Injuries in Athletes by Michael Flores
ACL Injuries in Athletes ACL injuries are common in the athletic population. Just so you know, you don’t have to be a young kid in high school playing baseball to be considered an athlete. Athletes come in all ages, shapes, and sizes. If you routinely walk, exercise, go to the gym, hike, etc., then you […]
A Must Read For Athletes and Parents!
A MUST Read for Athletes and Parents! I honestly have been looking forward to writing about ACL prevention because I have experienced everything ACL related. The picture above are my knees…gnarly, I know! I want to say it all stemmed from an ankle sprain in 6th grade, but that’s mainly speculation on my part. My […]
Chad’s Athletic ACL Knee Injuries Blog
Chad’s Athletic ACL Knee Injuries Blog Our goal is to help you and all other athletes in Pueblo, Colorado eliminate ACL and Knee injuries. By the way, you do not have to be participating in a sport to be considered an athlete. Technically speaking, if you move and do yard work and other weekend warrior […]
Girly Shoulders by Adrian Gomez
Adrian Gomez on Shoulder Impingement When I was lifting weights consistently in high school and college, I had a reoccurring issue with a specific symptom: My left thumb would go numb. Not just a little tingly or little numb, I would have a completely numb, dead, senseless – thumb. I could bite my thumb and […]
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