Congratulations to Lanell Bailey for her improved body fat percentage through a dedicated approach to fitness and healthy eating.
Lanell lost 10 % body fat over about a 1 and a half year period. This is a big deal because she currently only weighs 106 lbs. and is at 16.6% body fat. These are very good numbers for her height and age.
The system we used to measure Lanell was a BodyMetrix Ultrasound unit at Physical Therapy Connections, P.C. . We were able to track the thickness of fat in 3 areas of the body. Lanell went from 26.5% down to 21.3% in 10 months. In another 9 months the percentage improved to 16.6%
Physical Therapy Connections also tracked the circumference of certain body areas to focus her exercises on weak areas that needed improvement. Needless to say Lanell dominated this challenge and is ready to continue her journey of health and wellness with a program adjustment that will be focused on gaining lean muscle mass in certain areas while maintaining a healthy body fat percentage and body weight.