Nutritional education, combined with exercise will help you develop mobility, strengthen your body and lose weight!
Here at PT-Connections we offer semi-private classes which can help you in many ways.
Here is the current schedule for the classes we offer:
|8:00 a.m.||Move Better (Level: Difficult)||Move Better (Level: Difficult)||Move Better (Level: Difficult)|
|11:00 a.m.||Better Balance (Level: Easy)||Better Balance (Level: Easy)||Better Balance (Level: Difficult)|
Move Better (Level: Difficult)
- Usually recommended for an already active lifestyle.
- Learn new workouts and routines.
Better Balance (Level: Easy)
- Recommended for beginners
- Focus on improving balance.
Benefits of our Wellness Classes:
- Improve Flexibility & Mobility
- Increase Strength
- Lose Weight
- Improve the way you look and feel
- Safe and comfortable environment
- Professional Staff
How long until you notice the benefits?
- 4 – 6 Weeks
Call us at (719)565-6678
Email Adrian at firstname.lastname@example.org