Our wellness & injury prevention classes offer nutritional education, combined with exercise will help you develop mobility, strengthen your body and lose fat!
Here at PT-Connections we offer semi-private classes which can help you in many ways.
*Chair Yoga Every 1st and 3rd Wednesday*
Wellness Class Descriptions:
Move Better (Advanced)
Recommend for those already living an active lifestyle.
You will learn new workouts and routines while improving form and posture.
45 minute class.
Better Balance (Beginner)
Recommended to those just starting their workout routines
The focus is improving balance, social skills, joint mobility, and creating a positive environment.
45 minute class.
Chair Yoga (Beginners and Advanced)
Recommended for beginners or those interested in yoga.
Get all the benefits of yoga without having to get on the floor. Hosted by Sam Squared Yoga.
Occurs every 1st and 3rd Wednesday of the month at 11:00 AM.
Learn more about Sam Squared Yoga here.
45 minute class
Benefits of All Our Wellness Classes:
Improve Flexibility and Mobility
Improve the way you look and think
Safe and comfortable environment
How long will it take to notice the benefits?
Depending upon motivation and work ethic, you may experience these benefits in 4-6 weeks after attending classes.
Who teaches these classes?
Adrian Gomez teaches the Move Better and Better Balance classes. Adrian is a Certified Strength and Conditioning Specialist (CSCS) as well as a Tactical Strength and Conditioning Facilitator (TSAC-F). Learn more about Adrian here.
Chair Yoga is taught by Sam Squared Yoga. Samantha Goeke and Samantha Brown are two certified yoga teachers that have paired up and created a chair yoga program that is calming yet challenging. Find more about Sam Squared Yoga here.
How many people will be in my class?
Classes vary upon sizes. The range is between 1-10 students per class.
What are the prices?
We offer drop in prices along with monthly packages. Check them out here.
Try your first Yoga or Wellness class for free!
Stay tuned on our Facebook page for monthly deals!
When can I start?
Email Adrian Gomez