Samantha Brown &

Samantha Goeke

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What's in a breath? Prana, Ujjayi, Moon, Lion, Sitali, What does it all mean?? 

When: Tuesday 07/16/2019 from 6:30 - 7:30 pm

Where: at Physical Therapy Connections (inside of the Pueblo Athletic Club)

Who: Samantha Brown and Samantha Goeke will be presenting.

What:  Breathing can be directed to help energize you, calm you, get you in and out of a pose safely, and can assist you with self awareness.  Shallow breathing is something that we often see in our clinic, and this can in turn cause alarming health issues.  We want to show you how different types of yogic breathing can be used to improve overall health and mental clarity.