My ACL was completely torn, with a partial tear of the meniscus and LCL. I was down and dreaded going to therapy. When I started working with Adrian, it actually became fun. We always had something fun to talk about and I was really comfortable. I not only became a better athlete and OVERCAME my injury, physically and emotionally but I also made a good friend .
Do's and Don'ts for Athletic Performance Enhancement
Soccer ACL Injury Prevention
#1 - Keep it pain free
#2 - Safety in your environment, and equipment or gear
#3 - Mobilize the area (ankle)
#4 - Stabilize the knee joint (step over, balance reach)
#5 - Strengthen the body to allow for symmetrical squat, lunge, step, etc.
#6 - Be a VIP Guest by calling us and scheduling 719-565-6678
#1 - Don't do painful movements
#2 - Don't listen to mis-information, "gurus", internet coaches that you don't know
#3 - Don't use too many systems, "circus" routine,
#4 - Don't do too much, too soon!
#5 - Don't skip important steps: mobilize, stabilize, then strengthen
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