3 Steps to Athletic Performance Enhancement
Soccer ACL Injury Prevention
Can you touch the wall with your knee with your heel down when your foot is 1 hand width away from the wall without pain?
Are you symmetrical, the same on both sides with less than 10% percent difference?
What you can do now: dynamic calf stretches that Chad shows in the video above.
10 forward and backward, 10 side to side, and 10 rotational stretches
If you are still not able to do this? Get help now, be a VIP guest and call us to schedule.
“I am 100% pleased with the outcome of my physical therapy sessions. Within weeks Chad was able to take me from barely walking to a full run. I am very grateful to have my knee back to strength and having the ability to run – that was my goal when I entered therapy and Chad was able to achieve it! As mentioned prior, Chad is great at what he does and I can’t extend my appreciation to he, and his staff, enough! I will continue to spread the positive word about physical therapy connections!! With the highest level of respect and sincerity, thank you.”
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