3 Moves for better reaching and shoulder
Test the reach behind back with both arms. You should be able to reach so that your hands are 1 hand length away from each other or less without pain.
Do the 3 Dimensional Arm swings for better reaching and less pain. 30 repetitions each
1. Forward and Backward Swing
2. Side to Side Arm Swing
3. Rotational Swing
Good side first and then the "painful/less motion" side.
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