Chad Clark Physical Therapy Connections Pueblo Colorado Physical Therapist Certified Strength and Conditioning Specialist CSCS
What is the Certified Strength and Conditioning Specialist (CSCS) credential? CSCS explained

 
 
 
 
 
 
 
 
 
 
   
Body Specific Exercises
 
Aerobic / Cardiovascular Training
Aerobic/Cardiovascular conditioning is the third component that comprises an optimal training program. Here's some advice that should help make your cardiovascular training more efficient. [Feb 26, 2004, 06:01]

Strength / Resistance Training
Strength or resistance training is the second necessary component for optimal fitness. [Feb 20, 2004, 06:06]


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