.:PT-Connections.com:. Functional Exercise #9 Floor to Waist Front Squats

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Exercise #9 Floor to Waist Front Squats Submitted by: Chad Clark, MSPT, CSCS	Email this article Printer friendly page

Floor to Waist Front Squats:

Start: Stand in a comfortable position with slight bend in knees.

Movement: Squat down and reach with both arms towards the floor in a comfortable range of motion.

Finish: Return to comfortable stance.

Description: This is a sagittal plane movements working the hamstrings, calf muscles, gluteal and low back musculature.

Perform: 8-12 reps; 1-3 sets.

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