.:PT-Connections.com:. Functional Exercise #5 - Waist to Shoulder Upper Cuts

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Exercise #5 Waist to Shoulder Upper Cuts Submitted by: Chad Clark, MSPT, CSCS	Email this article Printer friendly page

Waist to Shoulder Upper Cuts:

Start: Stand in a comfortable stance.

Movement:Use your legs to rotate and “punch” across the front of your body like a boxer.

Finish: Return to comfortable stance.

Description: This is a transverse plane movement designed to warm-up and move the hips, pelvis, obliques, trunk, and shoulder blades in a rotary fashion.

Perform: 8-12 reps each side; 1-3 sets each side.

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