.:PT-Connections.com:. Functional Exercise #4

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Exercise #4 Side to Side Arm Swings Submitted by: Chad Clark, MSPT, CSCS	Email this article Printer friendly page

Side to Side Arm Swings:

Start: Stand in a comfortable stance.

Movement: Use hips to swing trunk & arms side to side as much as comfortable.

Finish: Return to comfortable stance.

Description: This is a frontal plane movement to warm-up and move lateral legs, hips, and trunk, shoulder and arm muscles.

Perform: 8-12 reps each side; 1-3 sets each side.

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