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Exercise #2 Hip Rotations Submitted by: Chad Clark, MSPT, CSCS	Email this article Printer friendly page

Hip Rotations:

Start: Stand in a comfortable stance.

Movement: Rotate the hips and legs left to right, then right to left.

Finish: Return to comfortable stance.

Description: This is a transverse plane movement to move and warm-up the hip rotator muscles, knees and ankles.

Perform: 8-12 reps to each side in an alternating pattern; 1-3 sets.

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