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Exercise #1 Side to Side Hip Bumps Submitted by: Chad Clark, MSPT, CSCS	Email this article Printer friendly page

Side to Side Hip Bumps:

Start: Stand in a comfortable stance.

Movement: Shift your body weight from right to left, return to start, then left to right.

Finish: Return to comfortable standing posture.

Description: This is a frontal plane movement to move and warm-up the out hips and inner leg muscles.

Perform: 8-12 reps to each side in an alternating pattern; 1-3 sets.

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