Results of a Research Study show a High Level of Cardiovascular Physical Fitness in Middle-Aged Women is associated with close to a 90 percent reduction in dementia risk in later life.
The Research followed a group of women for up to 44 years and found that compared with women who were moderately fit in midlife, those with Highfitness levels had an 88 percent lower risk of developing dementia.
This is great news! If you are a women and keep a high fitness level you can drastically lower the risk of developing dementia.
If you would like to learn how simple it is to lower your risk of developing dementia and raising your current fitness levels. Call us.