Start: Stand in a comfortable position with slight bend in knees.

Movement: Squat down and reach with one arm across body to opposite leg, then return to stance; repeat the squat and opposite leg reach to the other side.

Finish: Return to comfortable stance.

Description: This is a transverse plane movement for training the outer thigh, hip rotators, obliques and back.

Perform: 8-12 reps each side; 1-3 sets each side.