Start: Stand in a comfortable stance.

Movement: Use your legs to rotate and “punch” across the front of your body like a boxer.

Finish: Return to comfortable stance.

Description: This is a transverse plane movement designed to warm-up and moves the hips, pelvis, obliques, trunk, and shoulder blades in a rotary fashion.

Perform: 8-12 reps each side; 1-3 sets each side.