I’d like to talk to you today about having rounded shoulders, how that may affect your shoulder, and how you can work on fixing the problem. Studies show that 67% of the population suffer from shoulder pain at some point in their life. Some of the factors that may contribute to shoulder pain include: posture, […]
Top 10 Fitness trends for 2018
The top 10 fitness trends for 2018 are: 1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of activity followed by a short period of rest or recovery, these exercise programs are usually performed in 10-30 minutes. 2. Group Training: Group exercise instructors teach, lead and motivate individuals though intentionally designed group exercise classes. Group […]
Chieftain Posts
Have you read the Chieftain lately? Chad Clark, owner and Physical Therapist at PT- Connections was featured in the Pueblo Chieftain with Joe Alvarez on the topic of health and fitness. Here they gave tips on proper nutrition, preventing aging effects and exercise. Fighting disease and injury prevention all ties into your overall health. […]
Why you shouldn’t come here
HAVE YOU HEARD THESE BEFORE?
“Your Back is Out of Alignment.” “Your Spinal Joints are ‘Out’.” “Minor Spinal Curves are Your Problem.” “Tight Structures Must Be Causing Your Pain.” “Tilted Pelvises, Short Legs, and Pinched Nerves” This may Surprise you, but the above Statements and More just like them are NOT the cause of your Problem and Pain! According to […]
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