Results of a Research Study show a High Level of Cardiovascular Physical Fitness in Middle-Aged Women is associated with close to a 90 percent reduction in dementia risk in later life. The Research followed a group of women for up to 44 years and found that compared with women who were moderately fit in midlife, […]

The ankle is one of the most overlooked and underrated body parts in golf. It plays a vital role on how we can utilize the ground as well as its impact on swing mechanics. In a normal back swing, a player will load the majority of their pressure on the inside of their trail foot while […]

Physical Therapy Connections, PC Hierarchy of HealthSpan: 1. Muscle Mass 2. Strength 3. Basal Metabolic Rate 4. Body Fat Percentage 5. Aerobic Capacity The above information means maintain or even gain some muscle mass as you age, keep your strength, keep you metabolism up, push your body fat to a low and reasonable level, and […]

Ankle and Hip Mobility Pain during these exercises is not normal and you should stop immediately if you experience pain. If you have difficulty performing these techniques be sure to attend our workshops for more information or call 719-565-6678 to schedule your evaluation today!