The ankle is one of the most overlooked and underrated body parts in golf. It plays a vital role on how we can utilize the ground as well as its impact on swing mechanics. In a normal back swing, a player will load the majority of their pressure on the inside of their trail foot while […]
Hierarchy of HealthSpan in 5 Levels
Physical Therapy Connections, PC Hierarchy of HealthSpan: 1. Muscle Mass 2. Strength 3. Basal Metabolic Rate 4. Body Fat Percentage 5. Aerobic Capacity The above information means maintain or even gain some muscle mass as you age, keep your strength, keep you metabolism up, push your body fat to a low and reasonable level, and […]
Technique Tuesday 1.30.2018
Ankle and Hip Mobility Pain during these exercises is not normal and you should stop immediately if you experience pain. If you have difficulty performing these techniques be sure to attend our workshops for more information or call 719-565-6678 to schedule your evaluation today!
Technique Tuesday
Watch this video to see how Michael Coffee relieves tension and stress that can build up during the week. Call us today to schedule your appointment f0r a 1/2 hour or 1 hour massage at 719-565-6678!
Shoulder Pain, Posture, and Eccentric External Rotation
I’d like to talk to you today about having rounded shoulders, how that may affect your shoulder, and how you can work on fixing the problem. Studies show that 67% of the population suffer from shoulder pain at some point in their life. Some of the factors that may contribute to shoulder pain include: posture, […]
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