Tactical Strength and Conditioning Adrian Gomez, CSCS, TSAC-F Physical Therapy Connections, P.C. Tactical Training
Whats in a breath By: Samantha Goeke
One thing that I have learned from yoga teacher training that will stick with me for the rest of my life is that breath, or prana, is LIFE! Taking time out of your day to be aware of how you are breathing is critical in keeping away adverse health problems. Breath is something that we […]
The ACL (Anterior Crucial Ligament) by Michael Coffee
The ACL (Anterior Crucial Ligament) What is the ACL and why is it important? The Anterior Crucial Ligament, (ACL) is in the front of the knee. It is considered a key knee stabilizer muscle in the anterior knee, it connects your thigh bone to your shinbone, (the femur bone to the tibia bone). […]
ACL Injuries in Athletes by Michael Flores
ACL Injuries in Athletes ACL injuries are common in the athletic population. Just so you know, you don’t have to be a young kid in high school playing baseball to be considered an athlete. Athletes come in all ages, shapes, and sizes. If you routinely walk, exercise, go to the gym, hike, etc., then you […]
A Must Read For Athletes and Parents!
A MUST Read for Athletes and Parents! I honestly have been looking forward to writing about ACL prevention because I have experienced everything ACL related. The picture above are my knees…gnarly, I know! I want to say it all stemmed from an ankle sprain in 6th grade, but that’s mainly speculation on my part. My […]
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