Up to 20% of all injuries that occur in sports involve an injury to the lower back or neck. Back injuries during sports often occur when we increase the speed or load demand on the body while an area of the body is not prepared for the extra speed or load. There are often 3 […]
Incorporating Massage Therapy In Your Life
What is Massage Therapy? Many people look at massage as a luxury, only for scenarios after an accident or if you are super stressed. The fact is that massage can be incorporated in your wellness program and benefit your mental and physical health. Massage therapy is manual manipulation of soft body tissues to advance a […]
Shoulder Impingement
Shoulder Impingement What’s wrong with this picture? If your answer included that something is going on with the shoulder blades, then you would be correct. The technical name of this phenomenon is “scapular dyskinesia” OR “winging” of the shoulder blade. Many people go their entire lives with shoulders like this and without experiencing pain. Those […]
Pelvic Floor and Low Back Pain
Low back pain is common worldwide, with 60–80% of people affected at some time in their lives. It has a major impact on health and health-related quality of life, diminishing the capacity for standing, walking and sitting. Exercise is commonly used in the management of chronic low back pain, in particular the training of core stabilizing muscles […]
DO THE RESEARCH!
One question that comes up every once in a while at our clinic is, “Do I have to go to that doctor?”, and the simple answer is no. You have the choice as a patient to choose your doctor, choose your massage therapist and choose your physical therapist. Of course, one thing that can dictate […]
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